Weigh In record (no journal entry) for 03 November 2021
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157.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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955 kcal
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Fat: 43.23g | Prot: 50.57g | Carb: 93.93g.
Lunch: Hormel Black Label Bacon Thick Slices, Egg. Dinner: Vegetable Soup (Home Recipe), Spinach , Trader Joe's Organic Brown Rice (Frozen). Snacks/Other: Big Apple Bagels Cinnamon Raisin Bagel, Cream Cheese . more...
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losing 4.2 lb a week
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islandsister's weight history
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