Weigh In record (no journal entry) for 02 November 2021
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158.2 lb
Lost so far: 30.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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794 kcal
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Fat: 29.84g | Prot: 42.93g | Carb: 97.87g.
Lunch: Trader Joe's Dark Sweet Cherries, Mann's Sunny Shores Broccolini, Midnight Beauty Black Seedless Grapes, Roasted Salted Cashew Nuts, Fage Total 2% Greek Yogurt (Container). Dinner: Smucker's Sugar Free Strawberry Jam, Whole Wheat Bread, Grilled Chicken (Skin Not Eaten), Vegetable Soup (Home Recipe). more...
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gaining 0.6 lb a week
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islandsister's weight history
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