Weigh In record (no journal entry) for 02 November 2021
|
176.4 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2021:
|
1787 kcal
|
Fat: 70.21g | Prot: 84.37g | Carb: 220.00g.
Breakfast: Alfamidi Granola, Greenfields Hi-Calcium Low Fat Milk. Lunch: Indomaret Abon Sapi, Sambal Goreng, Bawang Bombay, Tomat Ceri, Tomat Ceri, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Kanzler Crispy Chicken Nugget, Mentimun (dengan Kulit), Hoka Hoka Bento Nasi Putih, Telur Dadar, Tempe Orek, Telur Dadar. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Siantar Top Go! Potato. more...
|
|
2579 kcal
|
Activities & Exercise:
Housework - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Cooking - 15 minutes, Exercise machine (moderate) - 1 hour. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fateemarahmania's weight history
|