Weigh In record (no journal entry) for 02 November 2021
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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744 kcal
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Fat: 23.12g | Prot: 65.92g | Carb: 67.16g.
Dinner: Aldi Salmon Fillets, Date, Pork Spring Roll, Lettuce Salad with Avocado, Tomato, and/or Carrots, Steamed Rice. Snacks/Other: Lettuce Salad with Tomato, Tesco Wholemeal Bread, Beef Shish Kabob with Vegetables. more...
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losing 3.1 lb a week
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Nadia Awni's weight history
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