Weigh In record (no journal entry) for 15 April 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1035 kcal
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Fat: 33.23g | Prot: 44.81g | Carb: 147.98g.
Breakfast: Green Tea, Coffee (Brewed From Grounds) , Silk Pure Almond Milk - Unsweetened Original, Yoplait original smooth style strawberry yogurt, Kellogg's Special K Original Cereal, Strawberries, shedd's spread Shedd's Spread country crock simpliy delicious, Mrs Baird's 100% Whole Grain Wheat Bread. Lunch: Nabisco Premium Saltine Crackers Original, Bananas, Carrots. Dinner: Great Value 4% Cottage Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Pecans, Bananas. more...
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losing 1.2 lb a week
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