Weigh In record (no journal entry) for 31 October 2021
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1653 kcal
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Fat: 75.96g | Prot: 65.03g | Carb: 180.02g.
Breakfast: Sour Dough Bread, Bacon, Scrambled Egg . Lunch: Frankfurter or Hot Dog on Bun. Dinner: Coca-Cola Sprite, McDonald's Cheeseburger, McDonald's French Fries (Small). more...
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gaining 9.8 lb a week
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