Weigh In record (no journal entry) for 30 October 2021
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179.8 lb
Lost so far: 4.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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292 kcal
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Fat: 10.93g | Prot: 23.81g | Carb: 26.72g.
Breakfast: Butter (Salted) , Trader Joe's Whole Wheat Bread, Cooked Egg White, Trader Joe's Soy-Station Cheese. more...
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losing 12.6 lb a week
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estanton100's weight history
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