Weigh In record (no journal entry) for 29 October 2021
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2067 kcal
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Fat: 70.34g | Prot: 69.04g | Carb: 291.64g.
Lunch: Scrambled Egg , Smucker's Red Raspberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee with Cream. Dinner: Pastry filled with Potatoes and Peas (Fried), Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala, Mahatma Basmati Rice. more...
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gaining 0.4 lb a week
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