Weigh In record (no journal entry) for 28 October 2021
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316.4 lb
Lost so far: 100.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1523 kcal
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Fat: 77.05g | Prot: 113.35g | Carb: 99.62g.
Breakfast: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Califa Farms Oat Milk . more...
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losing 3.5 lb a week
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