Weigh In record (no journal entry) for 28 October 2021
|
316.4 lb
Lost so far: 100.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2021:
|
1523 kcal
|
Fat: 77.05g | Prot: 113.35g | Carb: 99.62g.
Breakfast: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Califa Farms Oat Milk . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dens425's weight history
|