Weigh In record (no journal entry) for 28 October 2021
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157.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1100 kcal
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Fat: 46.20g | Prot: 45.79g | Carb: 123.76g.
Breakfast: Bigelow Tea Earl Grey Green Tea, Starbucks Almond Milk. Lunch: Carrots , Trader Joe's Artichoke Jalapeno Dip. Dinner: Grilled Chicken (Skin Not Eaten), Genghis Grill Chili Garlic Sauce, Broccoli , Cooked Broccoli with Mushroom Sauce, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: M&M's Milk Chocolate (Fun Size), Trader Joe's Roasted Plantain Chips. more...
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gaining 8.4 lb a week
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