Weigh In record (no journal entry) for 26 October 2021
|
157.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2021:
|
797 kcal
|
Fat: 28.77g | Prot: 70.74g | Carb: 76.68g.
Lunch: Roasted Unsalted Cashew Nuts, Egg White , Green String Beans. Dinner: Egg White , Green String Beans, Roasted Unsalted Cashew Nuts. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|