Weigh In record (no journal entry) for 28 October 2021
|
186.3 lb
Lost so far: 14.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2021:
|
2228 kcal
|
Fat: 104.62g | Prot: 77.08g | Carb: 249.13g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Pan Integral. Lunch: Pan Blanco, Albóndigas de Carne, Croissant. Dinner: Ensaladilla Rusa, La Asturiana Queso Cabrales, Pan Blanco, Uva. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samuel73's weight history
|