mrspaine's Journal, 27 October 2021

124.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 49.66g | Prot: 106.02g | Carb: 160.86g.   Breakfast: Franz New York Bagel Boys Soft Cinnamon Raisin, Latte Coffee. Lunch: Shrimp Fried Rice, Salmon. Dinner: Cooked Kale (from Fresh), Publix Jumbo Shrimp, Whole Catch Wild Alaskan Halibut. more...

1736 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...