Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mrspaine
Journal
27 Oct 21
mrspaine's Journal, 27 October 2021
mrspaine's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2021
124.8 lb
Lost so far:
17.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2021:
1541 kcal
Fat: 49.66g | Prot: 106.02g | Carb: 160.86g.
Breakfast:
Franz New York Bagel Boys Soft Cinnamon Raisin, Latte Coffee.
Lunch:
Shrimp Fried Rice, Salmon.
Dinner:
Cooked Kale (from Fresh), Publix Jumbo Shrimp, Whole Catch Wild Alaskan Halibut.
more...
1736 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mrspaine's weight history
view complete history