Weigh In record (no journal entry) for 26 October 2021
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184.3 lb
Lost so far: 16.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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2238 kcal
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Fat: 98.22g | Prot: 79.63g | Carb: 263.29g.
Breakfast: Palmera, Central Lechera Asturiana Leche Desnatada, Pan Integral. Lunch: Setas, Chuleta de Cerdo. Dinner: Martínez Sobao, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. more...
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losing 6.2 lb a week
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