Weigh In record (no journal entry) for 25 October 2021
|
173.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2021:
|
855 kcal
|
Fat: 83.09g | Prot: 39.81g | Carb: 28.19g.
Snacks/Other: Cracker Barrel Cheddar Cheese, Quaker Rice Cakes, Coffee, Water, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
3286 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Ironing - 15 minutes, Watching TV/Computer - 5 hours, Reading - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Housework - 1 hour, Cooking - 20 minutes, Standing - 30 minutes, Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattiOB's weight history
|