Weigh In record (no journal entry) for 11 April 2014
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230.6 lb
Lost so far: 9.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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702 kcal
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Fat: 44.23g | Prot: 54.89g | Carb: 18.05g.
Breakfast: Bacon, Splenda No Calorie Sweetener Packets, A&W Diet Root Beer, Pace Chunky Medium Salsa, Tillamook Medium Cheddar Cheese Sliced, Fried Egg without Fat. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Water (Bottled), Knorr Hispanic Chicken Bouillon Cubes, Splenda No Calorie Sweetener Packets, A&W Diet Root Beer. more...
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2594 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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