Weigh In record (no journal entry) for 24 October 2021
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170.1 lb
Lost so far: 17.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1119 kcal
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Fat: 44.60g | Prot: 43.77g | Carb: 133.26g.
Breakfast: Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Peach Cobbler, Kroger Eggs (Large), Quaker Instant Grits - Butter. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, M&M's Peanut Chocolate. more...
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gaining 10.5 lb a week
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