Weigh In record (no journal entry) for 24 October 2021
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278.0 lb
Lost so far: 4.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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376 kcal
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Fat: 15.15g | Prot: 47.24g | Carb: 9.56g.
Lunch: Mayonnaise , Egg, Tuna in Water (Canned). Dinner: Fresh from The Farm Grape Tomatoes, Young Green Onions (Tops Only) , Bueno Chopped Green Chile, Kraft 3 Cheese Mexicana Shredded Cheese, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Other: Popsicle Sugar Free Tropicals, Water . more...
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losing 8.4 lb a week
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Comments
24 Oct 21 by member: caraken
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24 Oct 21 by member: gcc7angels
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24 Oct 21 by member: Brenda.nana
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24 Oct 21 by member: gcc7angels
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Thank you for all the support! When I started this journey I never imagined how great I would feel losing these ugly pounds. 🌺
24 Oct 21 by member: gcc7angels
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