First 10% gone!
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279.5 lb
Lost so far: 31.5 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1959 kcal
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Fat: 76.21g | Prot: 82.48g | Carb: 245.93g.
Breakfast: Spice Cake, Banquet Brown 'N Serve Original Sausage Links, Cavendish Hash Brown Patty, Pepsi Pepsi (7.5 oz). Lunch: Pepsi Pepsi (7.5 oz), Butter , King's Hawaiian Hawaiian Sweet Rolls, Beef Brisket (Whole, Lean Only) . Dinner: Pepsi Pepsi (7.5 oz), Spaghetti. Snacks/Other: Kroger Vitamin D Whole Milk, Quaker Oatmeal Squares Cereal - Brown Sugar, Chuao Chocolatier Spicy Maya, Great Value Green Olives with Pimento. more...
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losing 1.0 lb a week
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