Weigh In record (no journal entry) for 21 October 2021
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110.1 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1628 kcal
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Fat: 76.06g | Prot: 112.05g | Carb: 141.65g.
Breakfast: Namet Hindi Füme, Torku Yarım Yağlı Taze Lor Peyniri, Yeşil Zeytin, Siyah Zeytin, Limon Suyu, Kırkland Balık Yağı, Haşlanmış Yumurta, Domatesler, Dereotu, Maydanoz, Soğan veya Taze Soğan, Tatlı Kırmızı Biber, Salatalık (Soyulmuş). Dinner: Mantar, Ghee, Avokado, Zeytinyağı, Hindi Kuru Et (File), Soğan veya Taze Soğan, Dereotu, Maydanoz, Tatlı Kırmızı Biber, Havuç, Karnabahar. Snacks/Other: Çizmeci Time Wafer Master. more...
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gaining 0.2 lb a week
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