Weigh In record (no journal entry) for 21 October 2021
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156.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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360 kcal
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Fat: 2.83g | Prot: 32.99g | Carb: 62.68g.
Breakfast: SciVation Xtend Intra-Workout Catalyst Grape Escape, Isopure Infusions Citrus Lemonade. Lunch: Onions , Spinach , Tomatoes, SciVation Xtend Intra-Workout Catalyst Grape Escape. Dinner: Beets, Broccoli, Yellow Sweet Peppers. Snacks/Other: Sun World Black Seedless Grapes, Strawberries. more...
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losing 11.2 lb a week
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islandsister's weight history
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