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I don’t know what’s happening. Is it my weighing scale or something else? I don’t know!
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168.7 lb
Lost so far: 65.0 lb.
Still to go: 168.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1989 kcal
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Fat: 42.81g | Prot: 76.06g | Carb: 338.62g.
Breakfast: Milk (Whole Milk) , Cadbury Hot Chocolate. Lunch: White Rice, Hommade Dal Yellow, India Gate Brown Basmati Rice. Snacks/Other: Pickled Mango, Sugar Free Cola Soft Drink, Lavash, Sofit Soya Milk Chocolate, Aloo Sabzi. more...
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gaining 2.9 lb a week
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 Comments
It's normal 0.5kg----1.5 kg up and down in month. If you stick to your diet and exercise ☺️.
21 Oct 21 by member: Farzana-
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the problem maybe that u think this number is your life...it's not
22 Oct 21 by member: Abinav MR
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Everyone has weight fluctuations on a hourly basis depending upon what and how much you ate, how much urine you passed and how much you pooped or how much you sweat in a workout. Don't be surprised about something as trivial as that.
The most consistent way to get an idea of your weight is to weigh yourself in the morning after pooping and take an average of your weekly weight. Follow the trend.If you're maintaining your weight, you've found your maintenance calories for that weight. If you're gaining weight, You're eating in a surplus. If you're losing weight, you're in a deficit. Keep it simple
22 Oct 21 by member: chandna63
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