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Donnerstag
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216.7 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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3558 kcal
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Fat: 94.24g | Prot: 171.54g | Carb: 502.93g.
Breakfast: Äpfel, Bio Back Reiswaffeln mit Meersalz, Clarky's Paranuss-Kerne, Milfina Milch 1,5% Fett, Banane, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Clarky's Paranuss-Kerne, Äpfel, Banane, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Maggi Gemüse-Pfanne mit Hähnchen, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Brokkoli, Möhren, Bon-Ri Parboiled Reis, Putenbrust. more...
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losing 4.6 lb a week
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