Weigh In record (no journal entry) for 20 October 2021
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157.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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394 kcal
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Fat: 3.89g | Prot: 18.81g | Carb: 88.94g.
Breakfast: SciVation Xtend Intra-Workout Catalyst Grape Escape, Yellow Sweet Peppers, Strawberries. Lunch: Broccoli. Dinner: Midnight Beauty Black Seedless Grapes, Yellow Sweet Peppers, Broccoli. Snacks/Other: Strawberries. more...
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losing 1.4 lb a week
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islandsister's weight history
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