Weigh In record (no journal entry) for 20 October 2021
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117.1 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1253 kcal
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Fat: 39.27g | Prot: 85.41g | Carb: 125.49g.
Breakfast: Первый Вкус Молоко 2,5%, Каравай Шарлотка с Яблоками, Carte Noire Кофе. Lunch: Красный Октябрь Конфеты Маска, Bootybar High Protein Bar Crunch Melon & Watermelon, Минтай Жареный, Подлива, Рис Отварной. Snacks/Other: ***Мусс***. more...
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losing 3.9 lb a week
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