Weigh In record (no journal entry) for 13 October 2021
|
158.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
2581 kcal
|
Fat: 136.83g | Prot: 77.72g | Carb: 255.85g.
Breakfast: Chocolate Doughnut with Icing (Raised or Yeast), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Silk Unsweetened Vanilla Cashew Milk, Ancient Nutrition Multi Collagen Protein. Lunch: Cracker Barrel Sharp White Cheddar Macaroni & Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles. Dinner: Steak n Shake Frisco Melt, Burgermaster Fries. Snacks/Other: Ghirardelli Brownie Bites, Culver's Vanilla Custard. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|