Weigh In record (no journal entry) for 18 October 2021
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160.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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412 kcal
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Fat: 2.77g | Prot: 13.48g | Carb: 99.47g.
Breakfast: Yellow Sweet Peppers , Bananas . Lunch: Beets , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sun World Black Seedless Grapes , Sea Salt, Green String Beans, Beets . Snacks/Other: Strawberries, Strawberries. more...
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gaining 2.0 lb a week
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islandsister's weight history
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