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Carbs still a problem...two more days of birthday celebration to go this week, then back to being 'on track'.
Funny, I have a weight loss goal but give myself permission to exceed the mini challenges when it suits me.
I'm going to re-read the definition of integrity again. This isn't it.
What's at stake??? My health in general or the quality of my health in my 'golden' years?? Hmm???
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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655 kcal
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Fat: 53.65g | Prot: 30.85g | Carb: 17.41g.
Breakfast: Nutiva MCT Oil, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Water, Tre Stelle Crumbled Feta Cheese, Scrambled Egg, Cooked Spinach (from Fresh). more...
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losing 7.0 lb a week
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