Weigh In record (no journal entry) for 18 October 2021
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198.0 lb
Lost so far: 44.3 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1941 kcal
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Fat: 88.78g | Prot: 117.20g | Carb: 173.07g.
Breakfast: RxBar Blueberry, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Giovanni Rana Meat Lasagna, Great Value Cut Green Beans. Snacks/Other: Beer Nuts Bar Mix, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Nature's Garden Cranberry Health Mix. more...
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gaining 0.9 lb a week
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