|
My Birthday week! Dinner with friends and family 3 events, one more on Tuesday, so this has been a bad week to restart the challenge!! Not even recording properly. I don't want to make excuses, I broke my word to myself to be in integrity with my eating and drinking this week...
Next step, sign up for the next 7 day challenge/be in integrity every day.Be my word to myself!!!
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 October 2021:
|
1076 kcal
|
Fat: 73.63g | Prot: 49.67g | Carb: 59.20g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Kirkland Signature Fully-Cooked Bacon, Hero Certified Burgers Ciabatta Bun, Egg. Dinner: Butter, Cooked Spinach (from Fresh), Scrambled Egg. more...
|
|
3142 kcal
|
Activities & Exercise:
Reading - 2 hours, Desk Work - 30 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Resting - 1 hour and 45 minutes, Do It Yourself (DIY) - 1 hour and 25 minutes, Housework - 2 hours, Standing - 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours. more...
|
gaining 4.4 lb a week
|