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Sonntag
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219.4 lb
Lost so far: 17.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2835 kcal
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Fat: 92.62g | Prot: 169.64g | Carb: 317.84g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Clarky's Paranüsse. Dinner: Ei, Ketchup, Rote Zwiebeln, Aldi Dinkel-Nudeln, Lidl Kochschinken. Snacks/Other: Käsekuchen. more...
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gaining 3.6 lb a week
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