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體重91.2
體脂32
基代1664
內臟脂肪15
肌肉58.8
骨3.2
假日又吃多了😭😭😭
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201.1 lb
Lost so far: 0 lb.
Still to go: 201.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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870 kcal
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Fat: 21.60g | Prot: 45.03g | Carb: 128.43g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. more...
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gaining 4.6 lb a week
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 Comments
16 Oct 21 by member: chia ling0519
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16 Oct 21 by member: gulinlin
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17 Oct 21 by member: josephc0917
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17 Oct 21 by member: 尼歐NEO
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約哥 我那天忘記看什麼的時候看到，「身體記憶體重的記憶效應是30天」。但我們保持在這種體重好像都超過三十天了，被記憶了嗎？是不是要努力往下減一下再維持三十天比較好？🤣🤣我等疫苗第二針打完再來思考這個問題好了😅😅😅
17 Oct 21 by member: 尼歐NEO
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17 Oct 21 by member: josephc0917
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17 Oct 21 by member: karl-wu
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