Weigh In record (no journal entry) for 15 October 2021
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1248 kcal
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Fat: 41.07g | Prot: 38.82g | Carb: 159.08g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , Green Peas (Frozen), Parsnips (Without Salt, Drained, Cooked, Boiled), Carrots, Chicken Broth (Home Recipe), Bibigo Mini Wontons. Dinner: Snack Pack No Sugar Added Chocolate Pudding, VH Plum Dipping Sauce, KFC Popcorn Chicken (Individual), KFC Gravy, KFC French Fries (Individual). Snacks/Other: Captain Morgan Original Spiced Rum. more...
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losing 2.8 lb a week
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