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cmlynn
Journal
06 Apr 14
cmlynn's Journal, 06 April 2014
cmlynn's Profile
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Weigh In record (no journal entry) for 06 April 2014
190.0 lb
Lost so far:
14.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2014:
855 kcal
Fat: 25.80g | Prot: 58.57g | Carb: 93.69g.
Breakfast:
Coffee, Jose Ole Breakfast Burrito - Egg & Bacon.
Lunch:
NutriSystem Chili with Beans.
Dinner:
Trader Joe's Trader Joe's Garlic Cooking and Simmer Sauce, Skinless Chicken Breast, Uncle Ben's roasted garlic brown rice, red & black quinoa.
more...
2778 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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