Weigh In record (no journal entry) for 13 October 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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2995 kcal
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Fat: 115.68g | Prot: 117.00g | Carb: 375.04g.
Breakfast: Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Great Value Sun-Dried Raisins, Archer Farms Monster Trail Mix, Great Value Sun-Dried Raisins. Dinner: Lucerne 1% Lowfat Milk, White Bread , Welch's Grape Jelly, Skippy Creamy Peanut Butter. Snacks/Other: Burrito with Beef, Beans, Cheese and Sour Cream. more...
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losing 4.2 lb a week
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