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really kickin ass this week! eating religiously almost every 1.5 - 2 with healthy foods. Im not even focusing on too much low calorie foods, just general healthy and high in nutrients, but somehow ive kept it under 200 almost every day. i really want to be consuming about 2200 every day though, so ill be adding something new to my routine (probably almonds with my lowest calorie snacks/meals)
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2009:
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2054 kcal
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Fat: 57.49g | Prot: 135.32g | Carb: 258.27g.
Breakfast: original egg beaters, Honey Roasted and Smoked Breast of Turkey (from Costco), Fat Free Milk Lucerne, Green Onions. Lunch: Honey Roasted and Smoked Breast of Turkey (from Costco), iceberg lettuce, whole wheat bread orowheat, mayo with olive oil, Deli Style Sliced Swiss Cheese. Dinner: Veggie Medley, Olive Oil, white potato, Dry Rub Seasoned Pork Tenderloin - Teriyaki Ginger Sesame. Snacks/Other: Crunchy peanut butter adams, Whole Wheat Low-Fat Waffle Eggo, Light Thick and Creamy Yogurt, Gala Apple (Medium), banana, kashi go lean crunchy - chocolate caramel. more...
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3145 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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