Weigh In record (no journal entry) for 05 October 2021
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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695 kcal
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Fat: 5.05g | Prot: 88.04g | Carb: 66.12g.
Dinner: Skinless Chicken Breast, White Rice. more...
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losing 18.2 lb a week
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Aaronloseweight's weight history
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