Weigh In record (no journal entry) for 30 May 2009
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2009:
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1787 kcal
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Fat: 34.06g | Prot: 125.57g | Carb: 255.12g.
Breakfast: Green Onions, Fat Free Milk Lucerne, Honey Roasted and Smoked Breast of Turkey (from Costco), original egg beaters, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: mayo with olive oil, Solid White Albacore Chicken of the Sea, prov60, banana, Fat Free Milk Lucerne. Dinner: Ready Whole Grain Medley - Brown & Wild, Alaskan Salmon Burgers, Veggie Medley. Snacks/Other: Light Thick and Creamy Yogurt, California Rolls with Brown Rice, Gala Apple (Medium). more...
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3097 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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