Weigh In record (no journal entry) for 04 October 2021
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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731 kcal
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Fat: 32.12g | Prot: 40.75g | Carb: 70.54g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg . Dinner: Tomatoes, Mozzarella Cheese, Toasted Whole Wheat Bread. more...
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gaining 12.1 lb a week
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