Weigh In record (no journal entry) for 01 April 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1438 kcal
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Fat: 42.35g | Prot: 71.91g | Carb: 193.78g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Mrs Baird's 100% Whole Grain Wheat Bread, Kellogg's Special K Original Cereal. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Select Chicken with Egg Noodles, Campbell's Select Chicken with Egg Noodles. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, White Rice, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Granny Smith Apples. more...
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2632 kcal
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Activities & Exercise:
Stretching (yoga) - 1 minute, Running (jogging) - 5/mph - 1 minute, Conditioning exercise (health club) - 30 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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