Weigh In record (no journal entry) for 03 October 2021
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148.2 lb
Lost so far: 10.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1593 kcal
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Fat: 77.70g | Prot: 75.45g | Carb: 151.96g.
Breakfast: Hacendado Té de Frutos Rojos, Té Verde. Lunch: Iberitos Tomate Natural, RealValle Bacon Cocido Ahumado, Hacendado Corazones de Lechuga Romana, Hacendado Pan Maxi Hamburguesa, Entrepinares Queso Tierno, Heinz Salsa Miel y Mostaza, Coca-Cola Coca-Cola Zero (Lata), Hacendado Ketchup Estilo Americano, Aceite de Oliva Extra Virgen, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Papa al Horno (sin Comer la Cáscara). Dinner: Aceite de Oliva Extra Virgen, Tomates Rojos, Arla Protein Cottage Cheese, Frial Pechuga de Pavo Natural, Hacendado Tortillas Integrales. Snacks/Other: Hacendado Donut Chocolate, Hornimans Infudren. more...
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losing 1.3 lb a week
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