Weigh In record (no journal entry) for 02 October 2021
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156.8 lb
Lost so far: 32.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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977 kcal
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Fat: 36.06g | Prot: 53.36g | Carb: 124.32g.
Breakfast: Bob Evans Tomato Slices, Asparagus . Lunch: Bays Original English Muffin, Hormel Natural Choice Canadian Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg, Hollandaise Sauce. Dinner: Lifeway Foods Nonfat Plain Kefir, Trader Joe's Roasted Plantain Chips, Franz Keto White Bread, Chicken Salad. Snacks/Other: Midnight Beauty Black Seedless Grapes, Trader Joe's Chunky Chocolate Chip Cookie Dough. more...
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losing 8.4 lb a week
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