Cdryder's Journal, 02 October 2021

New batteries
170.4 lb Lost so far: 17.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2021:
1077 kcal Fat: 55.73g | Prot: 47.01g | Carb: 88.88g.   Breakfast: A2 2% Milk, General Mills Honey Nut Cheerios, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: First Watch Eggs Benedict - Ham & Tomatoes. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Endulge Milk Chocolate Caramel Squares. more...
2677 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 12.6 lb a week

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