Weigh In record (no journal entry) for 29 May 2009
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2009:
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2545 kcal
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Fat: 48.04g | Prot: 111.98g | Carb: 299.33g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, original egg beaters. Lunch: whole wheat bread orowheat, iceberg lettuce, mayo with olive oil, Horseradish Dijon Mustard, Honey Roasted and Smoked Breast of Turkey (from Costco). Dinner: Albacore Solid White Tuna in Water, Ground Chicken, Belgian White Beer. Snacks/Other: Apple Cinnamon Cheerios, Fat Free Milk Lucerne, Crunchy peanut butter adams, 100% whole wheat orowheat, Gala Apple (Medium), banana, kashi golean crunchy - chocolate almond. more...
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2893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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