josephc0917's Journal, 02 October 2021

體重91
體脂32
基代1661
內臟16
肌肉58.7
骨質3.1
應該昨天吃少了😅😅

200.6 lb Lost so far: 0 lb. Still to go: 200.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2021:

611 kcal

Fat: 11.78g | Prot: 35.25g | Carb: 92.43g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...

1773 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.8 lb a week

Comments

瘦了沒有理由👍就是讚👍

01 Oct 21 by member: 尼歐NEO

我昨天吃少還是重了ㄚ😑😑

01 Oct 21 by member: chenxxxcccc

約哥讚喔👍🏻

02 Oct 21 by member: yin殷

謝謝今天又吃了🤦🏻‍♂️

02 Oct 21 by member: josephc0917


	Submit a Comment You must sign in* to submit a comment*

josephc0917's weight history