Weigh In record (no journal entry) for 01 October 2021
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158.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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994 kcal
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Fat: 40.31g | Prot: 66.01g | Carb: 87.54g.
Breakfast: Ancient Nutrition Multi Collagen Protein Chocolate, Silk Unsweetened Vanilla Cashew Milk. Lunch: Egg, Cooked Spinach (from Fresh), Perdue Grilled Chicken Breast Strips, Trader Joe's Organic Brown Rice (Frozen). Dinner: Bob Evans Tomato Slices, Bread, Kirkland Signature Bacon Crumbles, Egg, Trader Joe's Low Fat Plain Kefir, America's Choice Natural Walnuts, Feta Cheese Dressing, Spinach , Granny Smith Apples, Central Market Grilled Salmon. Snacks/Other: Trader Joe's Triple Ginger Snaps. more...
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losing 5.6 lb a week
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 Comments
01 Oct 21 by member: shirfleur 1
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01 Oct 21 by member: John10251
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You are doing great I started at 189 also you broke thru the 160 I'm stuck congratulations 👏
03 Oct 21 by member: ridemariel
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