Weigh In record (no journal entry) for 30 September 2021
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1399 kcal
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Fat: 58.89g | Prot: 57.04g | Carb: 165.41g.
Dinner: Guacamole, Refried Beans, White Rice, King Taco Chicken Taco, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Tortilla Corn Chips, Macayo's Cheese Crisp. more...
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losing 4.2 lb a week
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