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Наталия Пчелка
Journal
01 Oct 21
Наталия Пчелка's Journal, 01 October 2021
Наталия Пчелка's Profile
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Weigh In record (no journal entry) for 01 October 2021
147.7 lb
Lost so far:
6.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2021:
804 kcal
Fat: 21.39g | Prot: 45.58g | Carb: 105.86g.
Breakfast:
Авистрон Икра Минтая, Ватутинки Хлеб Хлеб Ржано-Пшеничный, Кофе.
Dinner:
Традиции Вкуса Имбирь Маринованный, Щука, Карусель Картофель Жареный из Отварного.
Snacks/Other:
Шарлиз Мармелад Желейный Глазированный, Greenfield Зеленый Чай, Кремлина Чернослив Шоколадный, Кофе.
more...
1732 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 2.2 lb a week
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