Weigh In record (no journal entry) for 30 September 2021
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158.8 lb
Lost so far: 30.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1065 kcal
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Fat: 37.26g | Prot: 68.28g | Carb: 112.55g.
Breakfast: Grapefruit. Lunch: Mann's Sunny Shores Broccolini, Calavo Avocado, Egg. Dinner: Sweet Red Peppers , Trader Joe's Organic Brown Rice (Frozen), Avocado Vegetable Oil , G Hughes Sugar Free BBQ Sauce, Del Monte Cut Green Beans, Perdue Grilled Chicken Breast Strips. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Trader Joe's Triple Ginger Snaps, Ancient Nutrition Multi Collagen Protein Chocolate, Sun World Black Seedless Grapes , Trader Joe's Roasted Plantain Chips, Walnuts, Fage Total 2% Greek Yogurt (227g). more...
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gaining 0.7 lb a week
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