Weigh In record (no journal entry) for 30 September 2021
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1351 kcal
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Fat: 37.28g | Prot: 84.95g | Carb: 173.88g.
Breakfast: Pineapple, Alfamart Buah Naga, Mayonnaise . Lunch: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , ABC Sambal Terasi, Carrefour Kencur, Salt , Brown Sugar, Garlic , Shallots , Yardlong Bean , Boiled Egg, Carrots, Potatoes (Flesh, with Salt, Boiled) , Salted Mackerel, Hoka Hoka Bento Nasi Putih, Nasi Putih. Dinner: SuperIndo Tahu Susu, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Nescafe Classic, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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2800 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Cooking - 15 minutes, Exercise machine (moderate) - 1 hour and 10 minutes. more...
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steady weight
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